Sab K's Enrolled Lessons
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4 minMeditation lesson3 CQ
Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
with The Miracle ForestFeeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
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10 minMeditation lesson6 CQ
Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
with The Miracle ForestFollow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
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11 minMeditation lesson6 CQ
Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
with The Miracle ForestPracticing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
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6 minMeditation lesson4 CQ
In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
with The Miracle ForestIn this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
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12 minFREEMeditation lessonFree7 CQ
In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.
with The Miracle ForestIn this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.