Sab K's Enrolled Lessons
4 minMeditation lesson3 CQ
Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
10 minMeditation lesson6 CQ
Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
11 minMeditation lesson6 CQ
Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
6 minMeditation lesson4 CQ
In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
12 minFREEMeditation lessonFree7 CQ
In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.