Brandon S's Enrolled Lessons
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16 minFREEBoxing lessonFree9 CQ
Before you get into the ring, learn the basics of boxing. This tutorial shows you how to practice towards improving your stance, rhythm, and jab.
with Final Round TrainingBefore you get into the ring, learn the basics of boxing. This tutorial shows you how to practice towards improving your stance, rhythm, and jab.
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9 minBoxing lesson5 CQ
Have you mastered the boxing footwork and are ready to learn how to throw a killer punch? This lesson will introduce you to the jab and cross combination punch.
with Final Round TrainingHave you mastered the boxing footwork and are ready to learn how to throw a killer punch? This lesson will introduce you to the jab and cross combination punch.
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7 minBoxing lesson4 CQ
Are you a beginner boxer looking to get into the ring? Learn the boxing footwork you’ll need in order to beat your opponent.
with Final Round TrainingAre you a beginner boxer looking to get into the ring? Learn the boxing footwork you’ll need in order to beat your opponent.
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7 minBoxing lesson4 CQ
Ready to learn a new step in your boxing training? This lesson in lateral footwork is perfect for the beginner boxer looking to nail down the basic moves.
with Final Round TrainingReady to learn a new step in your boxing training? This lesson in lateral footwork is perfect for the beginner boxer looking to nail down the basic moves.
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4 minFitness lesson3 CQ
In this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
with Chuck JohnsonIn this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
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4 minFitness lesson3 CQ
Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
with Chuck JohnsonBear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
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2 minFitness lesson2 CQ
If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
with Chuck JohnsonIf somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
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2 minFitness lesson2 CQ
What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
with Chuck JohnsonWhat if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
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4 minFitness lesson3 CQ
Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
with Chuck JohnsonReady for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
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4 minFREEFitness lessonFree3 CQ
You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
with Chuck JohnsonYou don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.