A workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!

Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.

Running shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.