Dave F's Enrolled Lessons
-
6 minFREEBoxing lessonFree4 CQ
Get started boxing the right way - with the perfect stance. Whether you’re left or right-handed, you’ll learn where to place your hands and feet for the punch.
with ExpertBoxingGet started boxing the right way - with the perfect stance. Whether you’re left or right-handed, you’ll learn where to place your hands and feet for the punch.
-
5 minBoxing lesson3 CQ
Leave the punching bag and boxing gloves alone for a second to learn about footwork. This lesson shows you how to step drag, pivot, bounce step, and shuffle.
with ExpertBoxingLeave the punching bag and boxing gloves alone for a second to learn about footwork. This lesson shows you how to step drag, pivot, bounce step, and shuffle.
-
5 minBoxing lesson3 CQ
Get your punching bag and boxing gloves ready! In this lesson, you’ll learn the fastest, longest, and easiest move in the world of boxing: the jab.
with ExpertBoxingGet your punching bag and boxing gloves ready! In this lesson, you’ll learn the fastest, longest, and easiest move in the world of boxing: the jab.
-
3 minBoxing lesson2 CQ
Looking for a knockout punch to step up your boxing game? This tutorial breaks down how to throw a powerful right cross, quickly and effectively.
with ExpertBoxingLooking for a knockout punch to step up your boxing game? This tutorial breaks down how to throw a powerful right cross, quickly and effectively.
-
8 minBoxing lesson5 CQ
Now that you know how to throw a few basic punches in boxing, it’s time to learn how to defend yourself with these four essential defense techniques.
with ExpertBoxingNow that you know how to throw a few basic punches in boxing, it’s time to learn how to defend yourself with these four essential defense techniques.
-
6 minBoxing lesson4 CQ
The left hook is a powerful, surprising, and dangerous punch to throw. Expert Boxing shows you proper technique, form and footwork for this knockout punch.
with ExpertBoxingThe left hook is a powerful, surprising, and dangerous punch to throw. Expert Boxing shows you proper technique, form and footwork for this knockout punch.
-
3 minBoxing lesson2 CQ
This lesson by Expert Boxing demonstrates the proper technique and weight distribution for throwing an uppercut with either your front or back hand.
with ExpertBoxingThis lesson by Expert Boxing demonstrates the proper technique and weight distribution for throwing an uppercut with either your front or back hand.
-
3 minBoxing lesson2 CQ
Once you’ve mastered some basic punches and defensive techniques, it’s time to move on to the advanced stuff! Learn how to slip punches in this lesson.
with ExpertBoxingOnce you’ve mastered some basic punches and defensive techniques, it’s time to move on to the advanced stuff! Learn how to slip punches in this lesson.
-
6 minBoxing lesson4 CQ
Do you already know how to throw a jab, right cross, left hook, and uppercut? Learn how to combine punches for surprising and effective attacks.
with ExpertBoxingDo you already know how to throw a jab, right cross, left hook, and uppercut? Learn how to combine punches for surprising and effective attacks.
-
5 minFREEGardening lessonFree3 CQ
Did you know that your coffee grounds could be quite useful in the garden? Learn how to reuse grounds in your compost piles, mulch, and soil.
with One Yard RevolutionDid you know that your coffee grounds could be quite useful in the garden? Learn how to reuse grounds in your compost piles, mulch, and soil.