Brigitte B's Enrolled Lessons
4 minMeditation lesson3 CQ
Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
10 minMeditation lesson6 CQ
Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
11 minMeditation lesson6 CQ
Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
6 minMeditation lesson4 CQ
In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
12 minFREEMeditation lessonFree7 CQ
In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.
7 minMixology lesson4 CQ
This beet juice recipe is delicious, nutritious, and loaded with fruits and vegetables, including cucumber, ginger, lemon, leafy greens, apple, and beet.
6 minDiabetic Care lesson4 CQ
Drizzle this diabetic-friendly basil pesto dressing over your leafy greens for delicious flavor that is light and loaded with nutritious ingredients.
8 minFREEMixology lessonFree5 CQ
This coconut green smoothie recipe, loaded with fresh fruits and vegetables, is healthy, tasty, and great for anyone trying to maintain a healthy lifestyle.
4 minFREESocial Media lessonFree3 CQ
Instagram is an intuitive, easy-to-use application, right from the start! In this step-by-step lesson, learn how to install Instagram and set up an account.
3 minSocial Media lesson2 CQ
Learn how to explore Instagram to browse posts, follow users, and explore hashtags, and get tips for following Instagram users and using hashtags strategically.