Is positive psychology the same as positive thinking or the law of attraction? Discover the answers, then get ready to learn how it can improve your life!

Learn about this alternative goal-setting method, and discover how focusing on small improvements and enjoying the journey can help you reach your goals.

Learn about four types of habits, and discover tools that can help in the process, and learn a simple way of changing your habits to change your life.

In this lesson, learn about the importance of being fully engaged, or being in flow. Discover how to enter a flow state, and how it can increase your happiness.

What happens when people truly relate to others? Discover how people are biologically wired to relate to each other, and how that affects happiness.

Discover how the PERMA happiness model—developed by the founder of the field of Positive Psychology, Dr.Martin Seligman—can help you become happier.

Can cultivating gratitude can have a positive effect on your well being? Explore some of the research, learn exercises you can do as a personal practice.

Learn Positive Psychology exercises based on rigorous research. Discover how to use a gratitude letter, journaling, and other methods, to increase happiness.

Continue learning how to build habits, discover new tools that can help, and develop a new habit by starting your own 30 Day Habit Challenge.

Do you know that happy people are successful, and not the other way around? Learn about Positive Psychology, also known as the Science of Happiness.