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Jeffery R's Enrolled Lessons
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12 minFREEPsychology lessonFree7 CQ
Is positive psychology the same as positive thinking or the law of attraction? Discover the answers, then get ready to learn how it can improve your life!
with Braco PobricIs positive psychology the same as positive thinking or the law of attraction? Discover the answers, then get ready to learn how it can improve your life!
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10 minPsychology lesson6 CQ
Learn about this alternative goal-setting method, and discover how focusing on small improvements and enjoying the journey can help you reach your goals.
with Braco PobricLearn about this alternative goal-setting method, and discover how focusing on small improvements and enjoying the journey can help you reach your goals.
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11 minPsychology lesson6 CQ
Learn about four types of habits, and discover tools that can help in the process, and learn a simple way of changing your habits to change your life.
with Braco PobricLearn about four types of habits, and discover tools that can help in the process, and learn a simple way of changing your habits to change your life.
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8 minPsychology lesson5 CQ
In this lesson, learn about the importance of being fully engaged, or being in flow. Discover how to enter a flow state, and how it can increase your happiness.
with Braco PobricIn this lesson, learn about the importance of being fully engaged, or being in flow. Discover how to enter a flow state, and how it can increase your happiness.
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11 minPsychology lesson6 CQ
What happens when people truly relate to others? Discover how people are biologically wired to relate to each other, and how that affects happiness.
with Braco PobricWhat happens when people truly relate to others? Discover how people are biologically wired to relate to each other, and how that affects happiness.
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15 minPsychology lesson8 CQ
Discover how the PERMA happiness model—developed by the founder of the field of Positive Psychology, Dr.Martin Seligman—can help you become happier.
with Braco PobricDiscover how the PERMA happiness model—developed by the founder of the field of Positive Psychology, Dr.Martin Seligman—can help you become happier.
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8 minPsychology lesson5 CQ
Can cultivating gratitude can have a positive effect on your well being? Explore some of the research, learn exercises you can do as a personal practice.
with Braco PobricCan cultivating gratitude can have a positive effect on your well being? Explore some of the research, learn exercises you can do as a personal practice.
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10 minPsychology lesson6 CQ
Learn Positive Psychology exercises based on rigorous research. Discover how to use a gratitude letter, journaling, and other methods, to increase happiness.
with Braco PobricLearn Positive Psychology exercises based on rigorous research. Discover how to use a gratitude letter, journaling, and other methods, to increase happiness.
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7 minPsychology lesson4 CQ
Continue learning how to build habits, discover new tools that can help, and develop a new habit by starting your own 30 Day Habit Challenge.
with Braco PobricContinue learning how to build habits, discover new tools that can help, and develop a new habit by starting your own 30 Day Habit Challenge.
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9 minPsychology lesson5 CQ
Do you know that happy people are successful, and not the other way around? Learn about Positive Psychology, also known as the Science of Happiness.
with Braco PobricDo you know that happy people are successful, and not the other way around? Learn about Positive Psychology, also known as the Science of Happiness.