Mind + Body
start interview
0:00 / 11:42
 
 
 
 
 

Introduction to Positive Psychology

77 CQ
14 Lessons
Course Info
Previous...
  • Playing
    5 CQ
    11. Flow and Happiness
    A lesson with Braco Pobric
    View lesson

    In this lesson, learn about the importance of being fully engaged, or being in flow. Discover how to enter a flow state, and how it can increase your happiness.

    Flow and Happiness
    with Braco Pobric

    In this lesson, learn about the importance of being fully engaged, or being in flow. Discover how to enter a flow state, and how it can increase your happiness.

  • Playing
    6 CQ
    12. Empathy and Happiness
    A lesson with Braco Pobric
    View lesson

    What happens when people truly relate to others? Discover how people are biologically wired to relate to each other, and how that affects happiness.

    Empathy and Happiness
    with Braco Pobric

    What happens when people truly relate to others? Discover how people are biologically wired to relate to each other, and how that affects happiness.

  • Playing
    5 CQ
    13. Gratitude and Happiness
    A lesson with Braco Pobric
    View lesson

    Can cultivating gratitude can have a positive effect on your well being? Explore some of the research, learn exercises you can do as a personal practice.

    Gratitude and Happiness
    with Braco Pobric

    Can cultivating gratitude can have a positive effect on your well being? Explore some of the research, learn exercises you can do as a personal practice.

  • Playing
    6 CQ
    14. Positive Psychology Exercises
    A lesson with Braco Pobric
    View lesson

    Learn Positive Psychology exercises based on rigorous research. Discover how to use a gratitude letter, journaling, and other methods, to increase happiness.

    Positive Psychology Exercises
    with Braco Pobric

    Learn Positive Psychology exercises based on rigorous research. Discover how to use a gratitude letter, journaling, and other methods, to increase happiness.