Crystal S's Enrolled Lessons
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2 minFREEPersonal Growth lessonFree2 CQ
Follow along with youth development coach Ben Durham as he explains why failure is necessarily a constituitive part of success during this brief lesson.
with Ben DurhamFollow along with youth development coach Ben Durham as he explains why failure is necessarily a constituitive part of success during this brief lesson.
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5 minFREEWorld History lessonFree3 CQ
In this lesson, learn the causes of World War I with an easy-to-remember acronym MAIN, or militarism, alliances, imperialism, and nationalism.
with Made From HistoryIn this lesson, learn the causes of World War I with an easy-to-remember acronym MAIN, or militarism, alliances, imperialism, and nationalism.
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4 minWorld History lesson3 CQ
In this lesson, review the alliances, treaties, and agreements of the late 19th century and early 20th century that drew nations into World War I.
with Made From HistoryIn this lesson, review the alliances, treaties, and agreements of the late 19th century and early 20th century that drew nations into World War I.
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4 minWorld History lesson3 CQ
In this lesson, examine the events that happened after the July crisis of 1914 involving Europe's major powers that led to the great outbreak of World War I.
with Made From HistoryIn this lesson, examine the events that happened after the July crisis of 1914 involving Europe's major powers that led to the great outbreak of World War I.
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7 minMeditation lesson4 CQ
Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
with Dr. JamieYoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
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9 minMeditation lesson5 CQ
In this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.
with Dr. JamieIn this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.
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3 minMeditation lesson2 CQ
In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.
with Dr. JamieIn this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.
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3 minMeditation lesson2 CQ
The lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!
with Dr. JamieThe lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!
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5 minMeditation lesson3 CQ
The monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.
with Dr. JamieThe monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.
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8 minFREEMeditation lessonFree5 CQ
Learn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.
with Dr. JamieLearn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.