Tired of failing to capitalize on your self-improvement kicks? This lesson shows you how to a build a healthy habit out of a bad one, and stick to it.

When you fall off the diet wagon, you fall off hard. Explore an alternative method for eating healthy that doesn’t drain all of your hard-earned willpower.

Once you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.

Sometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. Learn how to eat healthier by paying attention to what’s on your plate.

Eating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.

Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.

Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

In this lesson, learn about ways in which social psychologists have thought about happiness, what goes into being a happy person, and if you can be too happy!

When it comes to happiness, it's not all about you! In this lesson, learn how giving your time and resources away to others leads to a boost in well-being.

Does money buy happiness? In this lesson, explore what research says about the relationship between money and happiness, as well as your perception of it!