Improve your breaststroke with Olympic champion Rebecca Soni! In this swimming lesson, learn how to do an open turn when doing the breaststroke.

Improve your breaststroke with tips from Olympic breaststroke champion Rebecca Soni! In this lesson, get pro tips for breaststroke kicking and timing.

When world champion swimmer Mallory Weggemann reached the 25 meter mark in the 2012 Olympics, she was 6th. Find out how she went on to take the gold!

Athletes need to develop core strength, and champion swimmers are no exception. World record holder Mallory Weggemann shows how to strengthen the core.

Speed training doesn’t just mean swimming fast. World champion swimmer Mallory Weggemann teaches how to focus on stroke technique while building speed!

Swimming taper is a time to rest, but there’s more to preparing for the swim meet than just kicking back. World champion Mallory Weggemann teaches how to taper.

Up your fitness and get some new ideas for workout routines by learning how Olympic gold medalist swimmer Mallory Weggemann spends her training days!

Get ready to organize your home! Find out what supplies you'll need, how to create an effective to-do list, and how to warm up for this physical task.

It's time to roll up your sleeves and start decluttering! Learn how to face your household clutter head on, and clear it out quickly and efficiently.

Clear out your closets and drawers, and get closet organization tips so you can easily find what you're looking for and make use of what you have!