Mind + Body

Ballet Fitness

56 CQ
6 Lessons
Previous...
  • Playing
    Free
    2 CQ
    1. How to do a Ballet Passé
    A lesson with Kiira Lawson
    View lesson

    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

  • Playing
    2 CQ
    2. How to do a Ballet Pointe Step
    A lesson with Kiira Lawson
    View lesson

    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

  • Playing
    9 CQ
    3. Ballet Tone Technique
    A lesson with Kiira Lawson
    View lesson

    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

  • Playing
    15 CQ
    4. Classical Ballet Barre Workout
    A lesson with Kiira Lawson
    View lesson

    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

  • Playing
    17 CQ
    5. Barre B Firm & Toned Workout
    A lesson with Kiira Lawson
    View lesson

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

7 Comments
500 characters max
Nicole G
Thanks
500 characters max
Anna L
Ballerina stuff! awww, can't get enough!
Kiira Lawson
Every little girl's dream right?!
500 characters max
Bethany S
How Cool! I am so excited to learn ballet steps!
Kiira Lawson
So excited to help you learn ballet steps :)
500 characters max
Shawn J
SO excited to learn Ballet from Kira :)
Kiira Lawson
Thanks Shawn! We are excited to have you!
500 characters max