Parkour is a free-style method of exercise and exploration, in which an individual propels him- or herself through a urban landscape using only their surroundings and their own body—it requires agility and good form in order to prevent injury. In this lesson from Zoic Nation, learn how to do a parkour cat grab. Andy starts by outlining baby steps to get started with, as well as the often-injurious mistakes that people often make, before demonstrating a perfect cat grab.
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Both a “punch” and a “plyo” are two-footed jumps in the sport of parkour. But a plyo is not a punch. In this lesson from Zoic Nation, learn how to do a plyometric jump, safely. Andy demonstrates how to step into a plyo (instead of hopping or hurdling into it) for a quiet landing on the balls of your feet, as well as how to swing your arms forward into your jump for momentum. Finally, he illustrates common mistakes that people make and shows what a well-executed plyo should look like.
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One fundamental movement of both Parkour and Freerunning is the Vault. The Vault is a basic maneuver that you can use to safely hurdle over obstacles, including low walls, railings and fences. If you are looking for a movement that will allow you to navigate the landscape while maintaining your forward momentum, this is it! In this fun and quick lesson, you learn how to do the Speed, Reverse and Monkey Vaults.
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Somewhere between gymnastics and martial arts is Parkour, a challenging, physical discipline requiring speed, body control, and flexibility. In this essential lesson for Parkour and freerunning novices, review two essential skills: warm ups and landings. If you want to start practicing Parkour and freerunning safely as a beginner, this lesson is a great place to start.
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Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung uses stop-action footage to show you exactly how to take off and jump higher. You'll see how to position your arms to generate torque when spinning, control your tuck, and spot the ground for a smooth landing. With some practice, you'll be able to add this trick to your free running and parkour moves!
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Sunset Magazine takes you on a guided tour of red wine from the Old World (Europe, for the uninitiated), from Bordeaux, Burgundy, and Rhône to Italy and the southern tip of Spain. Whether you like big and structured wines, or light and fruity is your thing, the Continent has a centuries’ old recipe for you. Learn about each region’s history, winemaking styles, and dig deep into several common varietals, such as: cabernet sauvignon, merlot, pinot noir, and nebbiolo.
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Have you mastered the double crochet and slip stitch? Are your friends and family always complimenting your handmade crochet scarves and accessories? If you want to start selling your crochet for profit, this is the course for you! You’ll learn how to create a business plan to make your dream into a reality. Begin by thinking about your audience, inventory, pricing, and advertising strategy.
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Want to store your stuff with style? Crafty Gemini teaches you how to stitch your very own quilted zipper pouch with boxy corners. All that you'll need is two kinds of fabric, batting, a lapel stick, a zipper, and a sewing machine. These bags are easy to make and perfect to use as pencil cases, make-up bags, travel dop kits, or what you will. This video offers handy tips for sewing zippers onto fabric using a zipper foot.
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When it comes to screen printing, standard flood and stroke methods are not ergonomically designed, and can stress your back, arms, wrists, and fingers. But there is a better way, and Jonathan from Catspit Productions is here to tell you about it. Jonathan uses a “pull flood” and “push stroke” method that puts less tension on your muscles that applies more force to your transfer and gives you more control of the ink. Because this method is so efficient, just be careful to not use too much force.
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If you’re hitting the beach, why not hit the waves? Part 1 of 8, this lesson from Canggu Surf School introduces you to the basics of surfing. Learn about the parts of a surfboard (nose, tail, rail, deck, din, and leash), the surf break, and different kinds of tides. See how to position your body, legs, and arms on the surfboard, and get step-by-step instructions on how to paddle. You’ll also hear about some of the common problems in surfing form and how best to avoid them.
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Sometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. In this lesson, learn several techniques for eating healthy by paying attention to the food on your plate. Darya Rose, author and creator of Summer Tomato, explains how even small environmental tweaks like low light and soft, slow music can improve your eating habits.
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Maybe you aren’t a graphic artist yet, but do you dream of one day animating a Disney Pixar blockbuster? If you are interested in digital animation, but have zero experience in the field, start with the basics. In this introduction to the 3ds Max series, Jerry Gonzalez gives you a quick overview of his series on animating in the program—follow each tutorial closely and put in practice time, and you’ll be creating complex models and 3D animations (and maybe the next blockbuster) in no time!
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Confused about why there are electoral votes in US presidential elections? Learn about the Electoral College and the part it plays in choosing the president. In this lesson, HipHughes will explain how electoral votes work, how they are allocated, and why the media pays such close attention to the election map.
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Grab your bike and hit the trail - without biting the dirt - by making use of these tips for cornering on a mountain bike. Art's Cyclery will teach you the tricks of the trade, including: how to tilt your bike into turns, how to keep your body vertical, how to maintain a low attack position and center of gravity, how to drop your heels, and how to look through your turns. With these tips you'll be racing up (and better yet, down!) mountains in no time!
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Painted in 1533, Hans Holbein’s “The Ambassadors” is a double portrait of two French Ambassadors, who were apparently successful in all aspects of life, evidenced by the items they are painted with. But an anamorphic skull in the bottom half of the portrait requires an entirely different perspective to view it, and not the men and their accomplishments. How and why did Holbein incorporate this skull into the painting? Amor Sciendi is here to help explain this metaphorical image.
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Holidays and birthdays often mean expensive travel plans and gifts. If you are working to pay down your debt and are on a strict budget, you may be tempted to call the occasional birthday meal out or housewarming gift an “emergency,” justifying the use of a credit card to make the purchase. Instead of digging yourself deeper in debt, create a “sinking fund”! Learn how to plan all year for expected expenses, so that you don’t find yourself in a financial crisis come the holidays.
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Learn how to build the main piano chords—major, minor, diminished, and augmented—that form the basis of harmony. The second in a series of seven, this lesson will teach you how to recognize and play bright and dark interval patterns to achieve musical chords that are frequently used in both the harmony and melody of songs. Once you have learned these patterns, you are well on your way to mastering any chord you encounter in piano music!
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You've set up Twitter, Facebook, blog, and Pinterest accounts for your business... so why is nothing happening? In this lesson from Lyra Communications, learn how long social media marketing takes to kick in, and why. While advertising results in a sudden spike then fall in interest, social media builds interest gradually over time, particularly for start-ups. Get estimates on how long it will take to see an impact, and find out why social media is worth the investment despite the wait.
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You want to play golf, but your friend wants go surfing, and you'd both rather be together than not. It is in your best interest to make the same decision, but you have a few options, and you have to decide without knowing your friend's decision. Learn how to run a mixed strategy algorithm to determine if there is a mixed strategy equilibria. Once you can calculate the payoffs for a mixed strategy, you can make an educated decision and choose the option with the highest probability of success.
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Did you know that transplanting plants at the wrong time of day or into dry soil conditions can send them into shock? For many plants, the trip from the nursery to your container garden can be a stressful experience. Sunset Magazine shows you how and when to transplant so that your plants thrive in their new home.
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Fondant is a great alternative to store-bought frosting. Although homemade fondant made from marshmallows can be sticky, messy, and time-consuming, it is not the only method available to yuo. With this marshmallow-free recipe from Eat Now, Cry Later, you can start decorating your cakes with fondant in no time.
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Interested in making over your old furniture? Give your chairs new life by reupholstering them with the O'Neil Sisters! Jennifer and Kitty will teach you how to refinish your chair with spray paint, how to choose the right upholstery fabric, and how to recover the cushion to give your outdated or vintage chair an updated look.
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Knowledge of HTML 5 is necessary for any contemporary web developer. Understanding where it came from will help you understand what this still-emerging programming language can accomplish and where it’s going. In this introductory lesson to HTML 5 and CSS, Mark Lassoff from LearnToProgram.tv gives an overview of HTML, the programming language that is the foundation of both websites and web applications. He covers HTML 4.01, XHTML, and HTML 5, as well as the design element of web design, CSS.
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Scrapbooking is an excellent way to preserve memories for future generations. Although typically scrapbooks are graphically focused (with pictures, ticket stubs, cards, or other memorabilia creating the bulk of the contents), consider enhancing your books with creative journaling. In this lesson, Susan shows you how to add journaling to your scrapbook. Your life and your memories are unique; ensure that those once in a lifetime moments truly are unforgettable with creative journaling.
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Create designer wallpaper without designer prices! This lesson from Cutting Edge Stencils teaches you how to use stencils, paint, tape, and rollers to make easy but original and elegant wallpaper patterns. Learn how to eyeball your stencil placement, layer multiple stencils, and decorate your wall without trouble or mess. This lesson also covers bending stencils around floors and ceilings to get a natural wallpaper look.
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