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How to Overcome Negative Emotions

11 CQ
4 Lessons
Course Info
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  • Playing
    2 CQ
    1. How to Cultivate Self-Regulation
    A lesson with Vladimir Raykov
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    In this lesson, learn a specific skill that will help you with a big transformation process or any life change. It’s called self-regulation.

    How to Cultivate Self-Regulation
    with Vladimir Raykov

    In this lesson, learn a specific skill that will help you with a big transformation process or any life change. It’s called self-regulation.

  • Playing
    3 CQ
    2. How to Cultivate Self-Awareness
    A lesson with Vladimir Raykov
    View lesson

    Self-awareness is an important part of being self-regulated. In this lesson, start your journey to self-awareness by understanding what it is.

    How to Cultivate Self-Awareness
    with Vladimir Raykov

    Self-awareness is an important part of being self-regulated. In this lesson, start your journey to self-awareness by understanding what it is.

  • Playing
    3 CQ
    3. How to Cultivate Self-Discipline
    A lesson with Vladimir Raykov
    View lesson

    Self-discipline is simply doing the right thing even though you don’t feel like doing it. Learn the path to success by self-discipline in this lesson.

    How to Cultivate Self-Discipline
    with Vladimir Raykov

    Self-discipline is simply doing the right thing even though you don’t feel like doing it. Learn the path to success by self-discipline in this lesson.

  • Playing
    3 CQ
    4. How to Cultivate Integrity
    A lesson with Vladimir Raykov
    View lesson

    The best way to make people respect you is to behave with integrity.
    Learn the definition of integrity in this lesson, and how to include it in your life.

    How to Cultivate Integrity
    with Vladimir Raykov

    The best way to make people respect you is to behave with integrity.
    Learn the definition of integrity in this lesson, and how to include it in your life.

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    10 Comments
    500 characters max

    Cindy H
    I tried today, 5/30/17, unable to see the list
    appreciate appreciated
     –  reply
     –  delete
    Show previous replies...

    Vladimir Raykov
    The file is there, but still, here is a link for you: https://drive.google.com/file/d/0B8Y4IvZBHbXyZnpwdFU3ZUZUREE/view?usp=sharing
    appreciate appreciated
     –  reply
     –  delete

    A.J. C
    I even tried that Google Docs link. Also unavailable.
    appreciate appreciated
     –  reply
     –  delete

    Vladimir Raykov
    I just checked the file and it works. Send me an email and I will attach the file there.
    appreciate appreciated
     –  reply
     –  delete

    BeN M
    The value list did not appear. At the top of screen was “your website name
    appreciate appreciated
     –  reply
     –  delete

    Vladimir Raykov
    BeN M, here you go: https://drive.google.com/file/d/0B8Y4IvZBHbXyZnpwdFU3ZUZUREE/view?usp=sharing
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Gloria R
    I am unable to see the list of values.
    appreciate appreciated
     –  reply
     –  delete
    Show previous replies...

    Vladimir Raykov
    Would you try again? I've double checked the pdf file and it's there. I even re-uploaded it for you.
    appreciate appreciated
     –  reply
     –  delete

    Cindy H
    I am unable to see it as well.
    appreciate appreciated
     –  reply
     –  delete

    Vladimir Raykov
    The file is there, but still, here is a link for you: https://drive.google.com/file/d/0B8Y4IvZBHbXyZnpwdFU3ZUZUREE/view?usp=sharing
    appreciate appreciated
     –  reply
     –  delete
    500 characters max