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Tony Fahkry
Self-Empowerment and Personal Growth

Tony is a leading health and self empowerment expert. He brings over ten years' experience at the highest level as a health professional, speaker, author and coach. His understanding and integration of mind and body concepts bridges the gap between health, well-being and human behaviour.

Tony has achieved the highest authorship of Platinum Author for online EzineArticles.com, with over 9,000 article views. He writes for a number of leading health and personal growth websites to include Pick Your Brain, SelfGrowth.com & StartsAtSixty.com and more.

He currently works with a number of Australia's leading CEO's and corporate executives and has a solid understanding and interest in nutrition, holistic lifestyle, personal development and mind body health.

Coping with Stress by Using Mindfulness

Coping with Stress by Using Mindfulness

I'm thrilled to share my newest lesson, Coping with Stress by Using Mindfulness.

Learn a mindfulness strategy for observing thoughts—covered in detail in this stress management lesson—that will help you connect with the present moment.

Looking forward to seeing your comments and questions!

Tony Fahkry

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