Mind + Body

Paleo Cooking 101

66 CQ
10 Lessons
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    6 CQ
    1. What Is the Paleo Diet?
    A lesson with Real Healthy Recipes
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    Eating a Paleo diet doesn't mean you're stuck with chicken breast and salad every day. Learn all about this delicious and exciting experience!

    Eating a Paleo diet doesn't mean you're stuck with chicken breast and salad every day. Learn all about this delicious and exciting experience!

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    5 CQ
    2. Paleo Substitutes and Ingredients
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    In lesson 2 of 10, discover healthy, whole food Paleo substitutes for commonly used flours, sweeteners, oils, and condiments in everyday cooking.

    In lesson 2 of 10, discover healthy, whole food Paleo substitutes for commonly used flours, sweeteners, oils, and condiments in everyday cooking.

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    5 CQ
    3. 3 Paleo Breakfast Recipes
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    Time for breakfast! What constitutes a Paleo (and delicious) breakfast? In this lesson, learn three morning Paleo recipes: egg muffins, pancakes, and granola.

    Time for breakfast! What constitutes a Paleo (and delicious) breakfast? In this lesson, learn three morning Paleo recipes: egg muffins, pancakes, and granola.

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    7 CQ
    4. 3 Paleo Dinner Recipes
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    It's healthy dinner time! In this Paleo recipe lesson, learn how to make three dinners: chicken lettuce tacos, chili over sweet potato, and one pot chicken.

    It's healthy dinner time! In this Paleo recipe lesson, learn how to make three dinners: chicken lettuce tacos, chili over sweet potato, and one pot chicken.

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    6 CQ
    5. 4 Paleo Snack Recipes
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    Forget vending machines! In this lesson about Paleo snacks, learn how to make plantain chips, classic kale chips, cheesy kale chips, and chili spiced nuts.

    Forget vending machines! In this lesson about Paleo snacks, learn how to make plantain chips, classic kale chips, cheesy kale chips, and chili spiced nuts.

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2 Comments
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Krista F
Could the cheesy kale chips be made without the almond flour? We have a nut allergy. Looks delicious!
Real Healthy Recipes
You sure could. I'd try replacing the almond flour with a combination of flaxmeal and ground sunflower seeds (if you are able to eat seeds) Enjoy!
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