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Intro to Cognitive Behavioral Therapy
6 CQ
3 Lessons
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Free2 CQ
Did you know there are established treatments for anxiety and depression? Discover the basics of Cognitive Behavioral Therapy and Exposure Response Prevention.
with Palo Alto TherapyDid you know there are established treatments for anxiety and depression? Discover the basics of Cognitive Behavioral Therapy and Exposure Response Prevention.
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2 CQ
What is Cognitive Behavioral Therapy like? In this lesson about approaches to mental health, learn about the structure and themes of CBT sessions.
with Palo Alto TherapyWhat is Cognitive Behavioral Therapy like? In this lesson about approaches to mental health, learn about the structure and themes of CBT sessions.
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2 CQ
In this lesson, learn about several evidence-based practices (including CBT) that are proven effective by research to help mitigate anxiety and panic attacks.
with Palo Alto TherapyIn this lesson, learn about several evidence-based practices (including CBT) that are proven effective by research to help mitigate anxiety and panic attacks.
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