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Intro to Cognitive Behavioral Therapy

6 CQ
3 Lessons
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    2 CQ
    1. Intro to ERP & CBT Therapy
    A lesson with Palo Alto Therapy
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    Did you know there are established treatments for anxiety and depression? Discover the basics of Cognitive Behavioral Therapy and Exposure Response Prevention.

    Intro to ERP & CBT Therapy
    with Palo Alto Therapy

    Did you know there are established treatments for anxiety and depression? Discover the basics of Cognitive Behavioral Therapy and Exposure Response Prevention.

  • Playing
    2 CQ
    2. What to Expect in a CBT Meeting
    A lesson with Palo Alto Therapy
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    What is Cognitive Behavioral Therapy like? In this lesson about approaches to mental health, learn about the structure and themes of CBT sessions.

    What to Expect in a CBT Meeting
    with Palo Alto Therapy

    What is Cognitive Behavioral Therapy like? In this lesson about approaches to mental health, learn about the structure and themes of CBT sessions.

  • Playing
    2 CQ
    3. Treatment for Anxiety & Panic Attacks
    A lesson with Palo Alto Therapy
    View lesson

    In this lesson, learn about several evidence-based practices (including CBT) that are proven effective by research to help mitigate anxiety and panic attacks.

    Treatment for Anxiety & Panic Attacks
    with Palo Alto Therapy

    In this lesson, learn about several evidence-based practices (including CBT) that are proven effective by research to help mitigate anxiety and panic attacks.

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    3 Comments
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    Donna V
    Your not crazy or alone . Lots of people deal with this. I deal with ocd. Know that everything has a season, let it pass and you will see bright days. We are and gonna move in and out of dark times.so if you get to a really bad spot remind yourself of this. [This too shall pass.] be blessed and prepare for your battles because sometimes we are on the front line without notice.:)
    appreciate appreciated
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    Donna V
    This was for Patricia f.
    appreciate appreciated
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    Patricia F
    Great Lesson and advice, I think the first thing is admitting that I need some professional help for my anxiety and depression. It also helps to define what it is I have and understading that I am not crazy or alone although I feel like it. I can't pill this away, work it away, yoga it away. All those things may have it purpose but they dont solve the problem. Thank you so much I'll call my doctor and see what it is they can do for me. Sincerely, tiredofstressing.com
    appreciate appreciated
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