Unlocking Your Happiness

In this lesson, explore how the roles you've learned since childhood often define the roles you take on, and what identities are detrimental to your happiness.

In this psychology lesson, discover how time affects your experience in life and why living in the moment will help you find enjoyment and happiness around you.

Natalie Rivera guides you through differentiating between your experiencing and remembering selves, and explains why each plays an important role in your joy.

In this lesson, learn how to break free from negative thinking patterns, including how to use conditioning, triggers, and association, to have a joyful life.

In this lesson, learn how to set yourself up for happiness by rewiring your brain to connect experiences with joyful rather than stressful feelings.