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Unlocking Your Happiness

76 CQ
12 Lessons
Course Info
Previous...
  • Playing
    8 CQ
    6. How Identity & Ego Affect Happiness
    A lesson with Ignite Life with Joeel & Natalie
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    In this lesson, explore how the roles you've learned since childhood often define the roles you take on, and what identities are detrimental to your happiness.

    How Identity & Ego Affect Happiness
    with Ignite Life with Joeel & Natalie

    In this lesson, explore how the roles you've learned since childhood often define the roles you take on, and what identities are detrimental to your happiness.

  • Playing
    7 CQ
    7. Living in the Moment
    A lesson with Ignite Life with Joeel & Natalie
    View lesson

    In this psychology lesson, discover how time affects your experience in life and why living in the moment will help you find enjoyment and happiness around you.

    Living in the Moment
    with Ignite Life with Joeel & Natalie

    In this psychology lesson, discover how time affects your experience in life and why living in the moment will help you find enjoyment and happiness around you.

  • Playing
    7 CQ
    8. Experiencing Self vs. Remembering Self
    A lesson with Ignite Life with Joeel & Natalie
    View lesson

    Natalie Rivera guides you through differentiating between your experiencing and remembering selves, and explains why each plays an important role in your joy.

    Experiencing Self vs. Remembering Self
    with Ignite Life with Joeel & Natalie

    Natalie Rivera guides you through differentiating between your experiencing and remembering selves, and explains why each plays an important role in your joy.

  • Playing
    7 CQ
    9. Breaking Free of Negative Patterns
    A lesson with Ignite Life with Joeel & Natalie
    View lesson

    In this lesson, learn how to break free from negative thinking patterns, including how to use conditioning, triggers, and association, to have a joyful life.

    Breaking Free of Negative Patterns
    with Ignite Life with Joeel & Natalie

    In this lesson, learn how to break free from negative thinking patterns, including how to use conditioning, triggers, and association, to have a joyful life.

  • Playing
    8 CQ
    10. Rewiring Your Brain for Joy
    A lesson with Ignite Life with Joeel & Natalie
    View lesson

    In this lesson, learn how to set yourself up for happiness by rewiring your brain to connect experiences with joyful rather than stressful feelings.

    Rewiring Your Brain for Joy
    with Ignite Life with Joeel & Natalie

    In this lesson, learn how to set yourself up for happiness by rewiring your brain to connect experiences with joyful rather than stressful feelings.

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