Shift a Challenging Issue in 10 Steps

A 10-part course with Dr. Jain Wells

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Course Overview

Challenging emotional issues are part of life, but this course from transpersonal psychologist Jain Wells, PhD covers the coping skills that enable personal growth. Learn about personal responsibility, components of the self, emotional imprinting, and patterns of behavior. Through guided visualization and writing exercises, get in touch with your emotions and gain an intimate understanding of them. Plus, find out how meditation and positive affirmation can be powerful tools for personal growth.


  • Total Time 1 hr, 52 min
  • Lessons 10
  • Attachments 5
  • Exercises 43
  • 61 CQ

10 Lessons in This Course

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