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Ab Toning Belly Dance Moves

2 CQ

Got a little extra something around your midsection? Lose that jelly the fun way by belly dancing! Learn the Knee Drop, Pelvic Tuck, Hip Twist, and Belly Pop.

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    7 Comments
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    D M
    Great intro. Looks like fun. think I may try.
    appreciate appreciated
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    Kimmey M
    Even though I just started it a week ago, I am seeing progress!! :D thank you!
    appreciate appreciated
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    Discover Dance UK
    Great :) thanks for sharing!
    appreciate appreciated
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    Kimmey M
    Is there a certain amount of time I should spend doing this ? Or is it just however long I feel like it? P.s I love it!!! And how long till I see results!
    appreciate appreciated
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    Discover Dance UK
    Hi, you should do it for as long as you feel comfortable. As soon as you experience pain or discomfort, stop, as you have then reached your threshold level. Everyday you can expand the amount of time you put into the exercise and result times are dependent on various lifestyle factors. But I would say on average a couple of weeks! Hope that helps. Anita
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    star s
    you a awesome job showing what to do
    appreciate appreciated
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    Inder R
    You are awsome
    appreciate appreciated
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