Creating Positive Change Through Habits

In this lesson on journaling from author Braco Pobric, learn the benefits of taking a moment to reflect on positive experiences for a mere two minutes a day.

Learn how meditation can be practiced in different ways, in different places, and review how to deal with thoughts that pop up while trying to meditate.

This lesson discusses the downfalls of excessive TV watching and presents creative ways to avoid it completely so you can start a new, productive habit.

In this lesson, author and positive psychology expert Braco Pobric discusses three elements of successful habits and how to bring them into your life.