Manage & Reduce Anxiety

The first step in resolving anxiety is to understand the difference between anxiety and stress. In this lesson, learn how to distinguish the two feelings.

Once you admit that anxiety is a problem, it's helpful to become familiar with its social aspects. In this lesson, learn why it helps to talk about anxiety.

Get the low-down on how a basic series of questions can elucidate that your "anxiety story" is something separate from who you are in this mental health lesson.

In this lesson, learn to cultivate a detached sense of awareness which can mitigate intense anxiety and generate positive insights.

In this lesson, learn how long panic attacks usually last, and discover mental health strategies for surviving during the high point of a panic attack.