Do you know the difference between happiness, sadness, anxiety, and excitement? Learn which are past and which are future emotions in this lesson.

Do you have trouble detaching yourself from your emotions? Learn how the art of emotional backtracking can free you from depression and negativity.

If you want to learn how to manage your thoughts and take control of your life for good, follow along with this lesson from life coach Kain Ramsay.

Discover the difference between focus and perspective; then learn how to shift your perspective to one that gives your life meaning and dissuades depression.

Examine how the spirit differs from the body, and look at what makes up the soul. Plus, learn how you can identify and control your thoughts using will.

Discover how you can learn from past mistakes in this lesson. Plus, see how sharing your experiences with others also helps them live happier lives.

Life coach Kain Ramsay discusses life as a metaphorical video game and a staircase, then shares what it takes to keep progressing to the next level.

Take a look at the cycle of how humans respond to life's circumstances, and see how thoughts, feelings, actions, and outcomes all play a role.

Life coach and depression survivor Kain Ramsay discusses the destructive nature of self-judgment and the consequences of comparing yourself to others.