If stress is holding you back, start dealing with life rather than letting life deal with you! Learn to access clarity and confidence in any situation.

Now that you understand the basics of how stress works, learn a new, tangible solution for shifting from the lower 20% of the brain, to the upper 80%.

You understand how situations trigger reactions, and the role of the brain in the process. Now, learn what to do when you feel like you are about to lose it.

If you want to understand the source of how you think and feel, look no further! Learn how your past experiences impact your emotions through neural pathways.

Be the person you want to be for those you love. This lesson from Dr. Crawford helps unearth the courage and wisdom to accept change for the better.

Holding grudges is exhausting. In this lesson, Dr. Crawford explains why letting go of the past is essential for personal growth towards excellence.

Responsibility, response ability—having the ability to respond with responsibility. In this lesson, Dr. Crawford discusses how to react without blame.

Both loving and hating someone makes that person important. Don’t give people the time of day if you don’t have to; if you do, learn how to deal with them.

Getting others to do what you want them to isn’t easy. In this lesson, Dr. Crawford shows how to engage others to be more receptive to your perspective.

In this lesson, learn how to put all the good Dr. Crawford has taught into practice. Live every day as if everything were a miracle—even Einstein says so!