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Dynamic Balance Exercises for Seniors

5 CQ

This lesson from physical therapist Geeta Singh demonstrates exercises for seniors that will tune your balance, strengthen your legs, and improve your posture.

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    8 Comments
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    Dee M
    Thank you so much
    appreciate appreciated
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    Curious .
    You are welcome! I've just sent an email today of the typed document. Let me know if you do not receive it- please check your junk mail.
    appreciate appreciated
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    Dee M
    sorry - I didn't enter an email. missysam44@gmail.com thank you
    appreciate appreciated
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    Curious .
    Thank you- will send the typed document to the above address.
    appreciate appreciated
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    500 characters max

    Dee M
    Is it possible to obtain a disc or printed material of these lessons? I watched but can't remember all the moves My balance is going but so many exercise require floor work and it is too difficult for me to get up and down..
    appreciate appreciated
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    Curious .
    Hello: it is possible for me to type the Dynamic Balance Exercises series for you. I will do so by the end of next week and email it to the address you sent.
    appreciate appreciated
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    500 characters max

    Luzberto R
    As a physical therapist I plan on using some of these with my patients thank you
    appreciate appreciated
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    Curious .
    Luzberto: Thank you for your comment! I'm so glad that you feel the exercises may be of benefit to your patients. All the best, Geeta
    appreciate appreciated
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    500 characters max