In this final lesson, learn ten valuable tips to help you succeed in your transition to a whole-food, plant-based lifestyle, and its daily application.

In this lesson, learn how to best apply the whole-food, plant-based lifestyle outside of the home in restaurants, traveling, and for holidays.

In this lesson, learn the practical side of what a typical day in a whole-food, plant-based lifestyle can look like: breakfast, lunch, dinner, and snacks.

In this lesson, learn how to approach meal preparation based on the whole-food, plant-based lifestyle including breakfast, lunch, dinner, and snacks.

In this lesson, learn the health and nutrition benefits of herbs and spices, the wide variety you can enjoy, and how to use them most optimally in meals.

In this lesson, learn about various specialty foods and their role in a whole-food, plant-based lifestyle, like mushrooms, oils, sweeteners, and cacao.

In this lesson, learn about the health and nutrition benefits of beans and legumes, their abundant variety for use in meals, and how to eat them.

In this lesson, learn about the health and nutrition benefits of vegetables, the different groups of vegetables, and how to use them in meals.

Learn how to optimize your grocery shopping and what to stock in your kitchen, as well as what you should not bring home for optimal health and weight.

In this lesson, learn about the health and nutrition properties of grains, how to understand gluten, about grain types, and how to use them in meals.