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Preventing Running Aches & Pains

2 CQ

Training to get in shape for a sport? Don't let muscle pain hamper athletic success! Learn these stretching exercises to prevent aches and pains from running.

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    Kathy E
    I have a spinal cord injury and have spasms in my IT bands and calves due to this injury. PTs have assigned these to be done every other day - they are a life-saver for me especially as I must walk for my physical fitness! Thanks for the refresher. The pulsing had not been suggested and since adding it, the foam roller is much more effective! Thanks - kathykwiltz@hotmail.com
    appreciate appreciated
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