Mind + Body

Green Smoothie Ingredients | Part 1

6 CQ

Learn how leafy greens give you the vitamins and minerals you need, and what you should add to your green smoothies for the tastiest, healthiest beverage.

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what about lettuce?recommended? thanks
Curious .
Usually no, as lettuce has a particular flavor that can be difficult to mask in green smoothies. It is also a soft leafy green that is easy to eat for most people, as opposed to hard leafy greens like Kale or Collards. I recommend keeping lettuce for salads and using other greens for smoothies.
great,thank you very much. after learning from you I will add Kyle,collard,chard and dandelion in rotation.
Curious .
That sounds great!
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