Learn both the emotional and physical indicators of anxiety in children, and understand the difference between common worries and true anxiety in this lesson.

Children often have one or two themes that their worries center around. Learn what worry themes are and how to discover your child's theme to help him or her.

When battling a child's anxiety, they sometimes feel we are battling them. In this lesson, learn how to separate your child from their anxiety to defeat it.

Overcoming anxiety happens over time, with baby steps. In this lesson, learn how to develop challenges for your anxious child to empower (not enable) them.

In this parenting lesson, learn how to effectively partner with your child against anxiety and develop structured anxiety challenges to help your child grow.

In this parenting lesson, learn why anxious children have negative thoughts, and find out how to help your child overcome negative thinking on their own.

What should you do when your child has a panic attack? In this lesson, understand your child's panic attack and establish a plan for helping them through it.

Does your child refuse to go to school? Learn what school refusal looks like and a few techniques for helping your child through this anxiety issue.

Changes happen. In this parenting lesson, learn how to help your anxious child through life changes including moves, school changes, divorce, and grief.

Does your child have trouble sleeping? In this parenting lesson, learn how to find out what causes your child's sleep issues and develop a sleep routine plan.