Level up your basketball skills! Learn the three categories of shooters, a defensive strategy that forces long shots, and four ways to improve your shooting!

Improve your jump shot technique with this two-part basketball lesson. Start with learning key footwork drills, proper body alignment, and hand positions.

Build on the previous jump shot technique lesson, and learn how to aim when shooting the basketball, how to dip, and how to follow through to sink the shot!

In basketball, great jump shot technique isn't enough. Learn how to shoot more quickly, as well as how to distinguish a good shot from a bad shot.

In basketball, the final piece of the jump shot puzzle is learning how to move without the ball when a teammate penetrates, or you're coming off a screen.

In basketball, knowing how to shoot a mid-range jump shot in certain situations can score points. Learn how to sink it against aggressive defenders, and more!

Sharpen your free throw and lay-up skills, become more consistent, and learn advanced finishing moves to beat specific defenders in this lesson!

Ready to test your catch-and-shoot 3's, mid-range jump shots, lay-ups, and free-throws? Learn how use video in your training to track your progress over time.

This individual basketball workout includes a detailed warm-up, lay-ups, shooting drills, and the pick and roll attack. Remember to work at game speed!

This two-person basketball workout put everything you have learned in this course to the test. Practice form, footwork, lay-ups, and learn some shooting games!