Try taking a step toward personal development by recognizing how thoughts in your mind affect your energy, and harness this truth to help you feel better.

Understanding how power questions help you navigate past negative thoughts is an important approach to helping you solve problems, rather than staying negative!

What is energy, and how does it relate to your personal energy? In this personal development lesson learn how to improve your own energy by staying positive.

Grounding does for your personal energy what showering does to clean your body. In this personal development lesson learn why grounding energy is essential.

Most people spend their lives not breathing properly! Learn breathing techniques to improve your mood, your motivation, and your relationships in this lesson.

Take a moment in this personal development lesson to explore the roles of your head and heart, learn to listen to your heart, and improve personal energy.

Energy work starts with looking after your own energy! In this self help lesson discover how being a bit more selfish can actually make you helpful to others.

Looking after yourself can improve your personal energy, and make you happier. Regardless of your vice, in this lesson, get tips for finding a healthy balance.

The more confident you are, the better your energy will be. In this personal development lesson, learn ways to increase confidence and energy levels.

The learning state isn't just for helping you learn and retain information, it also improves your mood. Learn to enter the learning state and stay energized!