James S's Enrolled Lessons
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3 minFREEFitness lessonFree2 CQ
Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.
with Ekhart YogaYoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.
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8 minFitness lesson5 CQ
Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.
with Ekhart YogaWant to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.
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4 minFitness lesson3 CQ
Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.
with Ekhart YogaExpand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.
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6 minFitness lesson4 CQ
Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.
with Ekhart YogaFeeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.
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7 minFitness lesson4 CQ
Need that extra boost of energy to get out of bed in the morning? Ekhart Yoga gets you up and moving with this short, customizable routine.
with Ekhart YogaNeed that extra boost of energy to get out of bed in the morning? Ekhart Yoga gets you up and moving with this short, customizable routine.
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8 minFitness lesson5 CQ
Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.
with Ekhart YogaYoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.
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2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
with Zoic NationA “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
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3 minFREESports lessonFree2 CQ
If you’re hitting the beach, why not hit the waves? This introduction to surfing explains a surfboard’s parts, tides, positioning your body, and paddling.
with Canggu Surf SchoolIf you’re hitting the beach, why not hit the waves? This introduction to surfing explains a surfboard’s parts, tides, positioning your body, and paddling.
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2 minSports lesson2 CQ
Grab your board, then grab a wave! Start learning to surf by seeing how to paddle through whitewater, catch your wave, turn left and right, and stop.
with Canggu Surf SchoolGrab your board, then grab a wave! Start learning to surf by seeing how to paddle through whitewater, catch your wave, turn left and right, and stop.
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3 minSports lesson2 CQ
Stand up and show off your new surfing skills! Learn about the takeoff - or how to stand up on your board once you've caught a whitewater wave.
with Canggu Surf SchoolStand up and show off your new surfing skills! Learn about the takeoff - or how to stand up on your board once you've caught a whitewater wave.