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Put another arrow in your arm-balance quiver with Bhujapidasana or Shoulder Press Pose. In this lesson, yoga teacher Leigha Butler takes you step by step into Bhujapidasana beginning with a warm-up that harnesses the flexibility the pose requires and finishing with tips for beginners and variations for experienced arm balance practitioners. Follow along, or pause and play, and find yourself flying in no time!


Assignment:
11:10
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8 of 14

Do you have a lot of active voices on your WordPress website? In this lesson, learn how to use discussion settings to moderate comments, get notifications, and set avatars. Whether you believe in freedom of speech—no exceptions—or you like to facilitate clean and dignified discussions, you can customize the comments section to fit your needs. Just don’t let the power go to your head!


Assignment:
3:58
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5 of 13

The pick and roll is a basic basketball play, but don't underestimate its power. Learning how to do it right in this lesson from NBA pro Gordon Hayward could mean an extra two points for your team, just when they need it the most! You'll see how to position the pick on the court, why you should wait for the screen, and how to come off it to take your best shot, or pass to your teammate for an easy lay up!


Assignment:
5:12
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Are you a geography student interested in tracking the transportation of sediment along an ocean or river? Well you’re in luck! This simple lesson will help you do exactly that. Novice scientists will discover what tools, techniques, and precautions are necessary for accurately measuring longshore drift.


Assignment:
2:38
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Eager to share your Keynote presentation with students from around the world? In this lesson, learn how to export your Keynote presentation for people to view! Discover the six different export options and how to choose the right option for your presentation. Increase your exposure and enhance the quality of your online course when you're able to export your finished product to worldwide viewers.


Assignment:
3:44
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The Dansa is a lively, social dance and song for young people from Southern Mali. Watch, play along with, and learn this popular West African arrangement. Follow along with the rhythm patterns for two djembes and three dunduns (the kenkeni, sangban, and dundunba), and learn to play each individually and as an ensemble at a slow tempo and fast tempo.


Assignment:
9:43
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