Mind + Body
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How to Meditate on Your Body & Breath

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Need to de-stress or find clarity of mind? Learn these two meditation techniques to feel happier, more present, and more in control of your mind.

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    25 Comments
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    george w
    thank you. I'm going through the toughest time in life I have ever experienced.my stress levels are incredibly high.I appreciate the tips on how to meditate. I'm very thankful for your help. sincerely, George ward
    appreciate appreciated
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    Kristen U
    Thank you for letting me know to let go of all of my thoughts before I start any meditation
    appreciate appreciated
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    Colleen E
    Thank you for such a simple lesson! Blessings.
    appreciate appreciated
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    Carl L
    Thank You from U.S. Veterans
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    Karen Z
    Thank you for teaching me how to meditate to relieve the stress in my life.
    appreciate appreciated
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    500 characters max