Florida’s premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. Opera singer and member Actor’s Equity Association. Taught over 5000 Pilates, Yoga, Spinning, and Boot Camp classes and appeared in over 300 workout videos - I LOVE what I do!
Recently featured in The Washington Post, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, YoFitTV.com, MyGeniusTrainer.com, and many more!
Sean Vigue Fitness is a StyleHaul partner.
Pilates is an excellent way to improve flexibility, strength, and endurance. In this lesson from Sean Vigue Fitness, learn a basic Pilates workout designed for men. Sean demonstrates various exercises like the Spine Stretch and The Saw (this exercise specifically targets and melts away love handles), while teaching proper form to avoid injury and maximize the benefits of the exercise. Give this popular fitness system a shot and see what it can do for you!
Want to look and feel better? Strengthen your core and expand your horizons by exploring this introductory Pilates workout! The exercises in this lesson from Sean Vigue of Motley Fitness can be performed anywhere, and include: the Pilates 100 warm-up; back and spine stretches; on-the-back movements; the sphinx pose, dart pose, and child's pose; and side bends and stretches. This lesson also shows how to improve your form and breathing - perfect for the Pilates beginner.
Yoga is not just a wonderful way to stretch and loosen tight muscles—it can also provide a serious workout, strengthening every major muscle group. So grab a mat, open your mind, and follow along as Sean Vigue guides you through a challenging 30-minute power yoga workout, suitable for novices and long-time yoga enthusiasts alike! Beginning with a Vinyasa flow, you’ll transition into such positions as plank, down dog, and warrior one, all the while testing your strength and determination.
Tight hips can translate into pain in other regions of your body. Learn how you can avoid this discomfort by incorporating yoga poses into your workout! Sean Vigue demonstrates five basic poses designed to open up your hip area and relieve tension from your back and other muscles. Learn how to do the basic, figure 4, frog, pigeon, and lying butterfly stretches. Master these stretches, then add them to the end of any exercise you to keep your body loose and your muscles feeling good.
Strengthen your core, improve your posture, and get fit- and it only takes 8 minutes a day! Sean Vigue Fitness walks you through a beginner's Pilates workout that focuses on working your abdominal muscles and maintaining good breath control. Warm-up, and then practice toe-touches, arm lifts, ab squeezes, swimming movements, and stretches. These exercises also can help with the spinal compression that takes place throughout the day.
Get a boost of energy and relaxation at any time during the day using this seated yoga warm-up. Sean Vigue Fitness teaches you exercises for the neck, shoulders, arms, and core that can be done seated, standing, or crouching. This regime can serve as a warm-up to any yoga session or serious work-out, but is also a great way to take a break and stretch at any time - even at your desk at work.
Looking for an excellent way to gradually wake up your body, loosen your muscles, and relieve tension? Or perhaps a routine for stretching after a fast-paced and stressful work day? Either way, this 30 minute Sunrise Yoga workout from Sean Vigue Fitness is for you! Relax your muscles and calm your mind as you work through poses easy enough for a beginner, but difficult enough to give anyone a great workout. In just thirty minutes, you’ll have a whole new perspective on the day!
Don't believe the hype - yoga's not just for women! Sean Vigue Fitness takes you through a series of male-friendly yoga exercises that focus on balance, core strength, flexibility, and articulation of the spine. Poses covered include: the pike press; cobra; slow wolf; wolf; a side plank crunch hold; and downward dog with a nose-to-knee adapation. Note: ladies are also welcome to use this regime.