Ekhart Yoga is the place to do your home Yoga practice. You can find Yoga for total beginners all the way up to an advanced level. Founded by Esther Ekhart and joined by several top European Yoga teachers.
One of the foundational yoga poses (asanas) is the downward facing dog--it looks simple, but requires fine-tuning. In this lesson from Ekhart Yoga, Esther demonstrates how to perform the pose correctly, beginning with hand and feet placement. You’ll also learn which muscles to use when transitioning into the asana, and how to compensate for hyper-mobile shoulders or a rounded spine. Whether you do yoga to calm your mind or strengthen your body, using proper form will help you get there.
Expand your yoga repertoire with the downward dog lunge pose. Esther of Ekhart Yoga shows you how to combine two popular poses (downward facing dog and the lunge) for a hybrid pose that stretches your hips and back. This pose can provide a boost of energy in the morning or can be added to your regular routine to spice things up. Pull out your yoga mat, give yourself some space, and follow along.
Want a new way to strengthen your arms and upper body? In this lesson, Ekhart Yoga covers a number of options to work these important areas. Whether you want something light and easy or something that gets your muscles burning fast, you’ll find it here. These routines are perfect for any experience level. Give yourself some space, and follow along through the plank, downward dog, and Vinyasa flow.
Yoga can be an excellent way to relieve stress of the body - and stress of the mind. Follow along with Esther of Ekhart Yoga as she guides you through a yoga flow focused on breath and movement - increasing your awareness of the present. Grab a yoga mat, clear some space, and feel the stress release during each breath. This lesson walks you through a series of yoga positions, including: the swan dive, downward facing dog, and pigeon poses.
Feeling tense? Sometimes it’s your body, not your mind that needs to loosen up. Work your arms, hands, fingers, legs and toes in this fun sequence with Ekhart Yoga! This routine is perfect as a warm-up before a yoga session or workout - and can be done by any experience level. Don't have the time to commit to a full workout? Simply stand up and shake things out in front of your desk - you can even leave your shoes on!
Need that extra boost of energy to get out of bed in the morning? Esther Ekhart helps you to wake up your thighs, ankles, feet, hips and upper body with this comprehensive yoga routine. Perfect for any experience level, this flow can be used to give yourself a boost whenever your energy is low. Grab your yoga mat, clear some space, and follow along.