Hi my name is Celest. I love seeing people happy, healthy and active and I get a real kick out of seeing people learn things they thought they could never do. So my videos are all about how to do poses that are a little more tricky and take a while to master, but with practice they become easy and allow you to realise your awesome potential :)
Courses
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
Other Lessons by Celest Pereira
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4 minFREEFitness lessonFree3 CQ
Are you a yoga superstar? If not, you will be after learning this transition from crow pose to headstand. Spoiler alert! It’s all in the pelvis.
with Celest PereiraAre you a yoga superstar? If not, you will be after learning this transition from crow pose to headstand. Spoiler alert! It’s all in the pelvis.
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19 minFitness lesson10 CQ
If you're a beginner, it can be scary to join a class full of experienced yogis! This yoga lesson for absolute beginners will help you start your practice.
with Celest PereiraIf you're a beginner, it can be scary to join a class full of experienced yogis! This yoga lesson for absolute beginners will help you start your practice.
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5 minFitness lesson3 CQ
Beginners, don’t try this at home! This lesson is for experienced yoga practitioners who want a big challenge in a little time. Five minutes well spent!
with Celest PereiraBeginners, don’t try this at home! This lesson is for experienced yoga practitioners who want a big challenge in a little time. Five minutes well spent!