Mind + Body

Four Common Yoga Backbend Poses

3 CQ

Need to stretch your spine? Electroga helps you master four similar backbend poses: the sphinx, low cobra, cobra, and upward-facing dog (or up dog).

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5 Comments
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Joy H
Thanks!
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Larry W
Great, very informative video, thanks!
Electroga
Thanks so much, Larry! Let me know if there are other topics you'd like to see.
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margaret a
VERY INFORMATIVE and helpful.
Electroga
So happy that it helped you, Margaret!
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