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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 3: Grounded Hand & Knee Postures
- Q1: Proper Table Top Alignment
- Q2: Proper Resting Posture
Section 4: Standing Twists
- Q3: Yoga Blocks

Section 1: Lesson Intro

0:00 / 33:12

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Exercises:

Yoga Twist, Flow & Detox

Yoga|Merge

17 CQ

Join Nikka Nadia for a beginner class designed to practice twisting postures and detox. Poses include Downward Dog, Easy Pose, Low Lunge, and more.

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Yoga Twist, Flow & Detox

Yoga|Merge

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