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Yoga for Spine Strength

6 CQ
3 Lessons
Course Info
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    2 CQ
    1. Spine Health Yoga Twists
    A lesson with Yoga Chuck
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    Increases flexibility and breathe more freely with these gentle yoga twists! Learn three relaxing yoga poses for spine health and back pain relief.

    Spine Health Yoga Twists
    with Yoga Chuck

    Increases flexibility and breathe more freely with these gentle yoga twists! Learn three relaxing yoga poses for spine health and back pain relief.

  • Playing
    2 CQ
    2. 3 Poses for Seated Desk Yoga
    A lesson with Yoga Chuck
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    Learn three gentle, modified desk yoga poses: Seated Forward Bend with a twist, Seated Lateral Curve, and a modified Sun Salutation for the arms.

    3 Poses for Seated Desk Yoga
    with Yoga Chuck

    Learn three gentle, modified desk yoga poses: Seated Forward Bend with a twist, Seated Lateral Curve, and a modified Sun Salutation for the arms.

  • Playing
    2 CQ
    3. Seated Forward Bend Yoga Poses
    A lesson with Yoga Chuck
    View lesson

    If you need modified yoga poses, this lesson is for you! These seated forward folds and bends are ideal for lengthening the spine while opening up the chest.

    Seated Forward Bend Yoga Poses
    with Yoga Chuck

    If you need modified yoga poses, this lesson is for you! These seated forward folds and bends are ideal for lengthening the spine while opening up the chest.

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