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Yoga for Seniors

110 CQ
17 Lessons
Course Info
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    3 CQ
    1. Neck Stretching & Strengthening
    A lesson with Yoga Chuck
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    Stretching the neck is necessary as we age. In this lesson, follow four gentle neck poses that are well suited for seniors or people with limited mobility.

    Neck Stretching & Strengthening
    with Yoga Chuck

    Stretching the neck is necessary as we age. In this lesson, follow four gentle neck poses that are well suited for seniors or people with limited mobility.

  • Playing
    5 CQ
    2. Strengthening the Hands & Wrists
    A lesson with Yoga Chuck
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    If your hands have minimal control, movement, or strength, this lesson is for you. Learn seated yoga poses to strengthen the hands, fingers, and forearms.

    Strengthening the Hands & Wrists
    with Yoga Chuck

    If your hands have minimal control, movement, or strength, this lesson is for you. Learn seated yoga poses to strengthen the hands, fingers, and forearms.

  • Playing
    7 CQ
    3. Gentle Yoga for Stretching the Arms
    A lesson with Yoga Chuck
    View lesson

    Are you experiencing limited range of motion in the arms? In this lesson, learn eight seated poses for improving flexibility and strength in the arms.

    Gentle Yoga for Stretching the Arms
    with Yoga Chuck

    Are you experiencing limited range of motion in the arms? In this lesson, learn eight seated poses for improving flexibility and strength in the arms.

  • Playing
    5 CQ
    4. Yoga for Shoulder Flexibility
    A lesson with Yoga Chuck
    View lesson

    Tight shoulders limiting what you can do? Follow along with a series of seated yoga poses to open the shoulders and give you better range of motion.

    Yoga for Shoulder Flexibility
    with Yoga Chuck

    Tight shoulders limiting what you can do? Follow along with a series of seated yoga poses to open the shoulders and give you better range of motion.

  • Playing
    4 CQ
    5. Improving Stability in the Feet
    A lesson with Yoga Chuck
    View lesson

    Do you have trouble walking? Join in this lesson to learn six gentle seated exercises to promote stability and control in the toes, soles, and ankles.

    Improving Stability in the Feet
    with Yoga Chuck

    Do you have trouble walking? Join in this lesson to learn six gentle seated exercises to promote stability and control in the toes, soles, and ankles.

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    5 Comments
    500 characters max

    Sheila A
    So very helpful!
    appreciate appreciated
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    Yoga Chuck
    I'm so glad these poses were helpful for you. Feel free to comment or ask questions with any of the video. Thank You, Chuck
    appreciate appreciated
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    Sheila A
    Thank you!!! These felt so great!.,!
    appreciate appreciated
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    Debi W
    I love the neck strengthening poses !!!
    appreciate appreciated
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    Yoga Chuck
    Thanks Debi. The neck moves in so many directions and when we keep the neck strong it prevents or limits the neck pain we often experience.
    appreciate appreciated
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     –  delete
    500 characters max