Mind + Body

Yoga Routine for Lower Body Relief

8 CQ

Release leg, hip, and lower back pain in this gentle yoga sequence. This soothing lesson lengthens the legs and back, relieving tense muscles and tired minds.

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Vicki s
Great class!
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Kirstin S
It was a great lesson. However, it would have been more helpful, had the woman not been wearing mostly black so students could see where her arms were when performing binds, when watching from across the room. Otherwise, thank you!
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