Kick and glide your way to cross country ski heaven with three simple steps. Learn to improve your motion for maximum efficiency and set the slopes on fire!

Ready to try out cross country skiing? These fun and easy tips are perfect for Nordic skiing beginners. Learn the basic moves, and get ready to hit the trail!

This dynamic warm up will prepare your muscles for running or cross country skiing. Stretch like a pro with these sixteen strengthening, lengthening moves!