Mind + Body
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Wing Chun Kung Fu for Self Defense

87 CQ
13 Lessons
Previous...
  • Playing
    8 CQ
    6. Sil Lim Tao Combat ApplIcation
    A lesson with Wing Chun Master
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    In this Wing Chun lesson, Master Wong demonstrates various uses for Sil Lim Tao movements and form, showing you how to apply it when facing an opponent.

    In this Wing Chun lesson, Master Wong demonstrates various uses for Sil Lim Tao movements and form, showing you how to apply it when facing an opponent.

  • Playing
    7 CQ
    7. Using Energy Drills in Combat
    A lesson with Wing Chun Master
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    In this Wing Chun lesson, Master Wong demonstrates how to apply energy drills when facing an opponent. Shorten your reaction time and increase your strength!

    In this Wing Chun lesson, Master Wong demonstrates how to apply energy drills when facing an opponent. Shorten your reaction time and increase your strength!

  • Playing
    6 CQ
    8. Defending Yourself from an Attack
    A lesson with Wing Chun Master
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    In this Wing Chun lesson, Master Wong demonstrates multiple ways to defend yourself from an attack, and turn the tables on your attacker by retaliating.

    In this Wing Chun lesson, Master Wong demonstrates multiple ways to defend yourself from an attack, and turn the tables on your attacker by retaliating.

  • Playing
    6 CQ
    9. Wing Chun Self Defense Moves
    A lesson with Wing Chun Master
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    In this lesson, Master Wong demonstrates how to defend yourself using Wing Chun moves from basic Sil Lim Tao training, which serves as a foundation for combat.

    In this lesson, Master Wong demonstrates how to defend yourself using Wing Chun moves from basic Sil Lim Tao training, which serves as a foundation for combat.

  • Playing
    7 CQ
    10. Basic Wing Chun Power Training
    A lesson with Wing Chun Master
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    In this Wing Chun lesson, Master Wong demonstrates power training drills that you can do with a partner to help you work on your chopping, punching, and more!

    In this Wing Chun lesson, Master Wong demonstrates power training drills that you can do with a partner to help you work on your chopping, punching, and more!

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