TeacherEmily Wells-Perritt, Certified Massage Therapist, Registered Yoga Instructor-500 Hours, Owner, Wells Therapeutics, Inc. I love to help other people heal and transform themselves on all levels - physically, mentally, emotionally, and spiritually. I... View Profile
- Total Time 29 min
- Lessons 11
- Exercises 22
11 Lessons in This Course
2 minFREEFitness lesson 1Free2 CQ
Mountain Pose, or Tadasana, is the foundation for all standing yoga postures, making it a must-know for all beginner yogis. Learn how to do it in this lesson.
2 minFitness lesson 22 CQ
Downward-Facing Dog, or Ahdo Muhka Svanasana, is an essential posture that you'll encounter in just about any yoga class. Learn how to do it in this lesson.
2 minFitness lesson 32 CQ
Strengthen the spine and open the chest and shoulders with Cobra Pose. Learn how to get into this yoga pose, take the stretch deeper, and emerge from it.
3 minFitness lesson 42 CQ
Looking for a couple of relaxing yoga poses to stretch and bring calmness to your body? Learn how to do Child's Pose and Standing Forward Bend.
2 minFitness lesson 52 CQ
Yoga instructor Emily Wells demonstrates how to go into Tree Pose, or Vrksasana, hold the posture, emerge from it, and repeat the process on the other leg.
2 minFitness lesson 62 CQ
Learn how to go into and emerge from Janu Sirsasana, or the seated Head-to-Knee yoga pose, which stretches your hamstrings, inner thighs, and lower back.
2 minFitness lesson 72 CQ
Warrior II is a strengthening yoga pose for the legs that stretches the inner thighs. Learn how to go into it, maintain proper alignment, and hold the posture.
2 minFitness lesson 82 CQ
Stretch your hamstrings, lengthen the spine, open the heart, and more by learning how to go into, hold, and emerge from Extended Triangle Pose.
2 minFitness lesson 92 CQ
Release spinal tension and detoxify the internal organs with the Half Lord of the Fishes Pose. Learn how to do this seated yoga posture in this lesson.
3 minFitness lesson 102 CQ
Stretch your hip flexors with Low Crescent Lunge Pose. Learn how to do this yoga pose from instructor Emily Wells, who includes modifications and variations.
3 minFitness lesson 112 CQ
Savasana, or Corpse Pose, is a relaxation pose that ends any yoga practice. Learn its wonderful benefits and how it should be enjoyed in this lesson.
10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.with Celest Pereira
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.