Yoga Poses for Beginners

An 11-part course with Emily Wells-Perritt

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Course Overview

Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners from certified instructor Emily Wells of Wells Therapeutics. From the bedrock of most yoga poses, Mountain Pose, to the strengthening Warrior II, to the relaxing Child's Pose and Savasana, Emily demonstrates each posture and provides clear instruction so you can perform each movement safely and effectively.


  • Total Time 29 min
  • Lessons 11
  • Exercises 22
  • 22 CQ

11 Lessons in This Course

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