Take control of your cortisol levels and calm down your central nervous system by following some tips and techniques that manage stress & bring peace of mind.

Do you procrastinate? Let's face it, we all do from time to time and then exhaust ourselves trying to make our deadline. Learn tips to stop procrastinating.

In this lesson, True Potential Counseling helps you overcome feelings of self-doubt with a few strategies for turning around your thoughts and feelings.

Many couples suffer from misplaced anger. True Potential Counseling shows you how to manage anger in your relationship by focusing on underlying emotions.