Course Overview
Teacher
Tony is a leading health and self empowerment expert. He brings over ten years' experience at the highest level as a health professional, speaker, author and coach. His understanding and integration of mind and body concepts bridges the gap between... View ProfileDetails
- Total Time 1 hr, 58 min
- Lessons 10
- Exercises 42
-
63 CQ
10 Lessons in This Course
-
10 minMindfulness lesson 16 CQ
Stress is apparent in daily life, and comes in four types: spiritual, mental, emotional, and physical. Learn about them in this personal development lesson!
with Tony FahkryStress is apparent in daily life, and comes in four types: spiritual, mental, emotional, and physical. Learn about them in this personal development lesson!
-
11 minMindfulness lesson 26 CQ
The first step is reducing stress is understanding your mental and emotional constitution. Discover why learning about your own mind builds mental resilience.
with Tony FahkryThe first step is reducing stress is understanding your mental and emotional constitution. Discover why learning about your own mind builds mental resilience.
-
11 minMindfulness lesson 36 CQ
This lesson focuses on ways in which to remove the stressor or manage it so the stress does not have a deleterious effect on our physiology.
with Tony FahkryThis lesson focuses on ways in which to remove the stressor or manage it so the stress does not have a deleterious effect on our physiology.
-
16 minMindfulness lesson 49 CQ
This lesson takes a holistic approach to help with reducing stress in the body by using special breathing exercises and mindful practices in daily life.
with Tony FahkryThis lesson takes a holistic approach to help with reducing stress in the body by using special breathing exercises and mindful practices in daily life.
-
11 minMindfulness lesson 56 CQ
Guided imagery is an effective way to combat stress and requires only five minutes to practice. In this personal development lesson, learn about visualization.
with Tony FahkryGuided imagery is an effective way to combat stress and requires only five minutes to practice. In this personal development lesson, learn about visualization.
-
11 minMindfulness lesson 66 CQ
Physical engagement can have a major impact on stress, and can be as simple as attentive breathing! Get tips here on physical activities with soothing power.
with Tony FahkryPhysical engagement can have a major impact on stress, and can be as simple as attentive breathing! Get tips here on physical activities with soothing power.
-
10 minMindfulness lesson 76 CQ
Thoughts can drive stress, but it's not inevitable! In this lesson, review a tangible strategy to help you notice thoughts while staying separate from them.
with Tony FahkryThoughts can drive stress, but it's not inevitable! In this lesson, review a tangible strategy to help you notice thoughts while staying separate from them.
-
10 minMindfulness lesson 86 CQ
What is the first step to take when facing stress? In this lesson, learn to distance yourself emotionally by recognising your internal response to the stress.
with Tony FahkryWhat is the first step to take when facing stress? In this lesson, learn to distance yourself emotionally by recognising your internal response to the stress.
-
10 minMindfulness lesson 96 CQ
Learn a mindfulness strategy for observing thoughts—covered in detail in this stress management lesson—that will help you connect with the present moment.
with Tony FahkryLearn a mindfulness strategy for observing thoughts—covered in detail in this stress management lesson—that will help you connect with the present moment.
-
11 minMindfulness lesson 106 CQ
In this personal development lesson, increase awareness of your breathing, mindfulness of breath, and improve your focus on the present moment.
with Tony FahkryIn this personal development lesson, increase awareness of your breathing, mindfulness of breath, and improve your focus on the present moment.
-
1135 min11-part Personal Growth course24 CQ
In this self-improvement course with life coach Tony Fahkry, learn personal development skills that will help you navigate failure, live in the moment, and create an inspired life.
with Tony FahkryIn this self-improvement course with life coach Tony Fahkry, learn personal development skills that will help you navigate failure, live in the moment, and create an inspired life.
-
10116 min10-part Dating course62 CQ
Whether business or intimate, relationships are connections between people that need cultivation to thrive. Learn to create trust in relationships and foster the best experience for all involved!
with Tony FahkryWhether business or intimate, relationships are connections between people that need cultivation to thrive. Learn to create trust in relationships and foster the best experience for all involved!
-
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
-
37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
with Brain AcademyAre you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
-
10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
with Tony FahkryIf you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
-
431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
-
855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
with Brain AcademyDon't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.