How to Reduce Stress

A 10-part course with Tony Fahkry

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Course Overview

If you are among the many people looking for an effective way to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it. Explore strategies to offset stress and tangible approaches to diminish stress, including breathing exercises, relaxation techniques, and meditation. By the end of this course, you'll know how to cope with the stress in your life and be all the happier for it!


  • Total Time 1 hr, 58 min
  • Lessons 10
  • Exercises 42
  • 63 CQ

10 Lessons in This Course

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